Your home based job shouldn’t leave you feeling tired. It’s possible to stay energized from the moment you clock in until the end of your shift.
You finally landed a great home based job, and you couldn’t be happier. However, after logging your first 8-hour shift, you feel completely exhausted. Even though you can sleep in a bit longer and don’t have to worry about commuting to the office, you just want to take a nap after work.
This phenomenon is common with people who begin working at home for the first time. Thankfully, there are easy steps you can take to ensure your energy levels stay high all day long. Here’s how you can avoid the home office slump:
- Stick to a Routine
Humans thrive on routine, but switching from a traditional job to a remote one can negatively affect your schedule. It’s important to plan structure back into your life as you adjust to working at home. Avoid the snooze button, keep a morning routine, and make sure you “arrive” at your home office at the same time each day.
- Dress for the Occasion
What should you wear when you work from home? Even though you may want to stay in your pajamas all day, it’s best to wear your typical work clothes. Showering and putting on fresh clothes will make you feel like you’re heading to the office. Dressing up for work helps prepare yourself for the day, and you’re less likely to slack on the job.
- Put Nutrition First
When you work from home, it’s easy to skip meals. Give yourself enough time in the morning to eat breakfast, and always schedule lunch into your day. Hydration is also essential. Keep plenty of fresh water in your office to ensure you drink enough fluids during your shift. The better you nourish your body, the more energized you’ll feel.
- Create a Legit Home Office
A well-planned home office will help prepare you to take on the day. Transform a designated room in your home into your personal workspace. Avoid putting your desk in an area where you may want to sleep or relax. After all, if you have to stare at your soft, cozy bed all day long, you may end up nodding off on the job.
- Don’t Skimp on Furnishings
Office fatigue is real, and uncomfortable furniture is often to blame. Purchase an ergonomic desk and chair for your home office. Even how you decorate may affect your overall mood. Try incorporating bright, lively colors into your design scheme to help boost your energy levels.
- Declutter and Organize
Excess clutter can quickly lead to stress. Set aside a few minutes each day to clear off your desk and file any loose papers. Staying organized is one of the easiest ways to streamline productivity and help you stay energized in your home office.
- Get Some Sunlight
Vitamin D is essential, but nearly 42% of Americans are deficient. This vitamin revs the immune system and boosts energy levels. Getting enough sunlight is the number one way to ensure you produce enough vitamin D each day. Place your desk near a window or consider walking outside during a break to get your daily dose.
- Give Yourself a Break
While it may tempt you to push through your day without stopping, it’s not advisable to do so. You should give your mind short breaks throughout your workday. Every half hour, glance away from the computer screen to prevent fatigue and eyestrain. Even standing up and stretching your legs will help give you enough energy for the rest of your shift.
- Incorporate Exercise
Exercise is the best way to improve your energy levels. If you start feeling sluggish in the afternoon, take a brisk walk around your home office. Moving around will increase your heart rate, improve circulation, and help sharpen your mind.
- Say Goodbye to Distractions
It’s easy to get distracted by your own belongings when you work at home. Before you clock in for the day, make sure you turn off all your devices. Avoid taking personal calls, and steer clear of mindless internet browsing. The more you can focus on your job, the better you’ll perform throughout the day.
- Go to Bed on Time
When you work from home, it’s easy to stay up late at night. Many remote workers report bouts of insomnia during the week. However, you need to give your body enough time to recover before your next shift. Set a firm bedtime and stick with it.
Stay Energized at a Remote Job You Love
It’s not uncommon to feel tired at a job you don’t enjoy. That’s why we strive to create an exciting and rewarding atmosphere for all of our remote employees at Digital Market Media. There is never a dull moment in our virtual call center. From the moment you log in, you’ll begin matching customers with truly valuable products. And at the end of the day, you’ll still have plenty of energy to spend time with your family.
If you want to work from home in a fast-paced environment, then Digital Market Media is the perfect match for you. Connect with us online to view our current home based job openings.
